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Even though I was within my macros percentage, I overate carbs and on 12/17/19, my mojo machine this AM fasting says I’m 0.5 ketones, so I’m at the lowest end of ketosis by most medical definitions.
So for today 12/18/19 I’m going to be pretty strict.
Diet Calendar Entry for 18 December 2019:
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2372 kcal
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Fat: 223.21g | Prot: 70.13g | Carb: 19.04g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Mission Avocado, Chosen Foods Avocado Oil Mayo, Ground Beef (80% Lean / 20% Fat), Butter. Dinner: Homemade Mayo, Earthbound Farm Organic Mixed Baby Greens Salad, Hard-Boiled Egg. more...
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