Date started: 27 Jan 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 149.9 lb
06 May 24	134.5 lb	Reasonably Well
15 Apr 24	137.8 lb	Reasonably Well
13 Apr 24	134.9 lb	Reasonably Well
10 Apr 24	136.5 lb	Reasonably Well
08 Apr 24	137.1 lb	Reasonably Well
02 Apr 24	135.4 lb	Reasonably Well
26 Nov 23	133.2 lb	Reasonably Well
21 Nov 23	134.7 lb	Reasonably Well
17 Nov 23	133.4 lb	Reasonably Well
16 Nov 23	132.7 lb	Reasonably Well
18 Oct 23	132.5 lb	Reasonably Well
03 Mar 23	133.4 lb	Reasonably Well
13 Feb 23	135.4 lb	Reasonably Well
09 Feb 23	133.2 lb	Reasonably Well
08 Feb 23	134.5 lb	Reasonably Well
07 Feb 23	134.9 lb	Reasonably Well
06 Feb 23	136.5 lb	Reasonably Well
05 Feb 23	134.5 lb	Reasonably Well
04 Feb 23	134.9 lb	Reasonably Well
01 Feb 23	135.8 lb	Reasonably Well
17 Jan 23	134.7 lb	Reasonably Well
15 Jan 23	135.4 lb	Reasonably Well
11 Jan 23	133.6 lb	Reasonably Well
10 Jan 23	133.6 lb	Reasonably Well
07 Jan 23	134.9 lb	Reasonably Well
06 Jan 23	134.9 lb	Reasonably Well
05 Jan 23	135.4 lb	Reasonably Well
04 Jan 23	134.5 lb	Reasonably Well
02 Jan 23	134.5 lb	Reasonably Well
01 Jan 23	135.4 lb	Reasonably Well
18 Nov 22	132.3 lb	Reasonably Well
10 Nov 22	131.6 lb	Reasonably Well
09 Nov 22	132.1 lb	Reasonably Well
02 Nov 22	131.6 lb	Reasonably Well
31 Oct 22	133.4 lb	Reasonably Well
08 Oct 22	131.6 lb	Reasonably Well
26 Sep 22	133.4 lb	Reasonably Well
19 Sep 22	132.1 lb	Reasonably Well
03 Jul 22	135.1 lb	Reasonably Well
23 May 22	135.6 lb	Reasonably Well
19 Apr 22	138.0 lb	Reasonably Well
06 Apr 22	137.8 lb	Reasonably Well
27 Mar 22	139.3 lb	Reasonably Well
17 Feb 22	143.3 lb	Reasonably Well
14 Feb 22	144.2 lb	Reasonably Well
08 Feb 22	143.7 lb	Reasonably Well
02 Feb 22	145.1 lb	Reasonably Well
02 Nov 21	147.3 lb	Reasonably Well
18 Oct 21	145.3 lb	Reasonably Well
08 Oct 21	145.3 lb	Reasonably Well
01 Oct 21	145.5 lb	Reasonably Well
22 Sep 21	144.8 lb	Reasonably Well
20 Sep 21	144.0 lb	Reasonably Well
15 Sep 21	144.2 lb	Reasonably Well
06 Sep 21	146.8 lb	Reasonably Well
02 Sep 21	145.9 lb	Reasonably Well
31 Aug 21	145.9 lb	Reasonably Well
30 Aug 21	145.5 lb	Reasonably Well
28 Aug 21	146.8 lb	Reasonably Well
27 Aug 21	145.1 lb	Reasonably Well
26 Aug 21	145.9 lb	Reasonably Well
25 Aug 21	147.7 lb	Reasonably Well
03 Aug 21	147.5 lb	Reasonably Well
30 Jul 21	146.2 lb	Reasonably Well
29 Jul 21	145.7 lb	Reasonably Well
27 Jul 21	146.4 lb	Reasonably Well
26 Jul 21	147.0 lb	Reasonably Well
21 Jul 21	146.4 lb	Reasonably Well
20 Jul 21	147.0 lb	Reasonably Well
19 Jul 21	147.7 lb	Reasonably Well
16 Jul 21	146.8 lb	Reasonably Well
15 Jul 21	145.7 lb	Reasonably Well
14 Jul 21	145.9 lb	Reasonably Well
13 Jul 21	145.5 lb	Reasonably Well
12 Jul 21	147.7 lb	Reasonably Well
10 Jul 21	145.1 lb	Reasonably Well
09 Jul 21	145.9 lb	Reasonably Well
08 Jul 21	145.5 lb	Reasonably Well
06 Jul 21	145.9 lb	Reasonably Well
05 Jul 21	147.0 lb	Reasonably Well
02 Jul 21	145.7 lb	Reasonably Well
01 Jul 21	145.1 lb	Reasonably Well
30 Jun 21	145.1 lb	Reasonably Well
29 Jun 21	147.0 lb	Reasonably Well
28 Jun 21	148.8 lb	Reasonably Well
26 Jun 21	149.3 lb	Reasonably Well
24 Jun 21	150.6 lb	Reasonably Well
17 Jun 21	150.6 lb	Reasonably Well
16 Jun 21	150.6 lb	Reasonably Well
14 Jun 21	150.6 lb	Reasonably Well
13 Jun 21	150.4 lb	Reasonably Well
10 Jun 21	150.1 lb	Reasonably Well
08 Jun 21	151.5 lb	Reasonably Well
07 Jun 21	150.1 lb	Reasonably Well
06 Jun 21	151.0 lb	Reasonably Well
03 Jun 21	149.3 lb	Reasonably Well
02 Jun 21	150.8 lb	Reasonably Well
18 Mar 21	154.1 lb	Reasonably Well
15 Feb 21	153.0 lb	Reasonably Well
27 Jan 21	149.9 lb	Not Applicable

Date started: 04 Aug 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 152.1 lb
10 Sep 20	143.1 lb	Reasonably Well
09 Sep 20	144.2 lb	Reasonably Well
28 Aug 20	143.1 lb	Reasonably Well
27 Aug 20	144.2 lb	Reasonably Well
05 Aug 20	140.0 lb	Reasonably Well
03 Aug 20	141.1 lb	Reasonably Well
24 Jul 20	141.5 lb	Reasonably Well
22 Jul 20	143.3 lb	Reasonably Well
16 Jul 20	142.0 lb	Reasonably Well
15 Jul 20	142.2 lb	Reasonably Well
14 Jul 20	142.6 lb	Reasonably Well
13 Jul 20	143.3 lb	Reasonably Well
11 Jul 20	142.0 lb	Reasonably Well
09 Jul 20	142.4 lb	Reasonably Well
08 Jul 20	140.9 lb	Reasonably Well
07 Jul 20	142.4 lb	Reasonably Well
06 Jul 20	143.5 lb	Reasonably Well
05 Jul 20	142.4 lb	Reasonably Well
04 Jul 20	142.6 lb	Reasonably Well
02 Jul 20	143.5 lb	Reasonably Well
01 Jul 20	143.3 lb	Reasonably Well
30 Jun 20	145.5 lb	Reasonably Well
28 Jun 20	144.8 lb	Reasonably Well
27 Jun 20	143.7 lb	Reasonably Well
26 Jun 20	143.5 lb	Reasonably Well
25 Jun 20	144.8 lb	Reasonably Well
24 Jun 20	147.0 lb	Reasonably Well
23 Jun 20	145.5 lb	Reasonably Well
22 Jun 20	147.0 lb	Reasonably Well
24 Apr 20	145.5 lb	Reasonably Well
23 Apr 20	146.8 lb	Reasonably Well
26 Mar 20	141.3 lb	Reasonably Well
06 Aug 19	140.0 lb	Reasonably Well
23 Jan 19	144.0 lb	Reasonably Well
21 Nov 18	141.5 lb	Reasonably Well
29 Oct 18	142.6 lb	Reasonably Well
12 Sep 18	139.8 lb	Reasonably Well
20 Aug 18	142.2 lb	Reasonably Well
09 Aug 18	139.1 lb	Reasonably Well
02 Aug 18	139.3 lb	Reasonably Well
27 Jun 18	140.9 lb	Reasonably Well
20 Jun 18	138.5 lb	Reasonably Well
15 Jun 18	138.2 lb	Reasonably Well
14 Jun 18	137.1 lb	Reasonably Well
13 Jun 18	136.2 lb	Reasonably Well
07 Jun 18	137.6 lb	Reasonably Well
05 Jun 18	137.8 lb	Reasonably Well
01 Jun 18	139.8 lb	Reasonably Well
14 May 18	138.9 lb	Reasonably Well
09 May 18	137.6 lb	Reasonably Well
04 May 18	138.9 lb	Reasonably Well
02 May 18	141.3 lb	Reasonably Well
25 Apr 18	140.4 lb	Reasonably Well
17 Apr 18	140.7 lb	Reasonably Well
16 Apr 18	141.5 lb	Reasonably Well
11 Apr 18	139.6 lb	Reasonably Well
10 Apr 18	138.5 lb	Reasonably Well
04 Apr 18	139.1 lb	Reasonably Well
02 Apr 18	140.4 lb	Reasonably Well
29 Mar 18	138.5 lb	Reasonably Well
28 Mar 18	138.9 lb	Reasonably Well
27 Mar 18	139.6 lb	Reasonably Well
21 Mar 18	140.7 lb	Reasonably Well
20 Mar 18	141.1 lb	Reasonably Well
19 Mar 18	142.0 lb	Reasonably Well
16 Mar 18	139.6 lb	Reasonably Well
14 Mar 18	140.7 lb	Reasonably Well
27 Feb 18	142.2 lb	Reasonably Well
26 Feb 18	143.5 lb	Reasonably Well
23 Feb 18	142.9 lb	Reasonably Well
20 Feb 18	144.0 lb	Reasonably Well
31 Jan 18	145.1 lb	Reasonably Well
29 Jan 18	146.8 lb	Reasonably Well
25 Jan 18	145.5 lb	Reasonably Well
04 Dec 17	147.7 lb	Reasonably Well
15 Nov 17	148.6 lb	Reasonably Well
03 Nov 17	145.5 lb	Reasonably Well
01 Nov 17	148.2 lb	Reasonably Well
13 Oct 17	147.5 lb	Reasonably Well
28 Sep 17	147.7 lb	Reasonably Well
14 Sep 17	145.7 lb	Reasonably Well
06 Sep 17	148.8 lb	Reasonably Well
08 Aug 17	148.2 lb	Reasonably Well
04 Aug 17	147.7 lb	Reasonably Well
02 Aug 17	149.0 lb	Reasonably Well
01 Aug 17	148.2 lb	Reasonably Well
24 Jul 17	149.5 lb	Reasonably Well
24 May 17	145.1 lb	Reasonably Well
23 May 17	145.3 lb	Reasonably Well
19 May 17	146.4 lb	Reasonably Well
18 May 17	147.7 lb	Reasonably Well
17 May 17	146.2 lb	Reasonably Well
10 May 17	148.2 lb	Reasonably Well
03 May 17	147.0 lb	Reasonably Well
20 Apr 17	145.5 lb	Reasonably Well
14 Apr 17	144.2 lb	Reasonably Well
04 Apr 17	145.7 lb	Reasonably Well
06 Feb 17	147.7 lb	Reasonably Well
03 Feb 17	146.6 lb	Reasonably Well
02 Feb 17	147.7 lb	Reasonably Well
01 Feb 17	148.6 lb	Reasonably Well
31 Jan 17	146.8 lb	Reasonably Well
28 Jan 17	147.5 lb	Reasonably Well
27 Jan 17	147.7 lb	Reasonably Well
25 Jan 17	149.3 lb	Reasonably Well
23 Jan 17	149.5 lb	Reasonably Well
20 Jan 17	147.3 lb	Reasonably Well
19 Jan 17	149.5 lb	Reasonably Well
18 Jan 17	150.1 lb	Reasonably Well
17 Jan 17	152.1 lb	Reasonably Well
17 Nov 16	148.8 lb	Reasonably Well
06 Oct 16	148.2 lb	Reasonably Well
21 Sep 16	149.3 lb	Reasonably Well
06 Sep 16	147.5 lb	Reasonably Well
03 Sep 16	149.5 lb	Reasonably Well
04 Aug 16	152.1 lb	Not Applicable

Date started: 10 Dec 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 137.8 lb
15 Jul 16	148.2 lb	Reasonably Well
13 Jul 16	147.0 lb	Reasonably Well
12 Jul 16	146.4 lb	Reasonably Well
17 Jun 16	148.2 lb	Reasonably Well
16 Jun 16	148.6 lb	Reasonably Well
14 Jun 16	147.3 lb	Reasonably Well
01 Jun 16	146.6 lb	Reasonably Well
24 May 16	146.6 lb	Reasonably Well
22 Apr 16	142.2 lb	Reasonably Well
12 Apr 16	142.2 lb	Reasonably Well
07 Apr 16	143.5 lb	Reasonably Well
06 Apr 16	142.6 lb	Reasonably Well
04 Apr 16	142.9 lb	Reasonably Well
30 Mar 16	144.8 lb	Reasonably Well
25 Mar 16	144.0 lb	Reasonably Well
24 Mar 16	143.7 lb	Reasonably Well
18 Mar 16	144.2 lb	Reasonably Well
17 Mar 16	145.5 lb	Reasonably Well
16 Mar 16	144.2 lb	Reasonably Well
15 Mar 16	145.5 lb	Reasonably Well
14 Mar 16	145.9 lb	Reasonably Well
07 Mar 16	145.5 lb	Reasonably Well
03 Mar 16	145.5 lb	Reasonably Well
29 Feb 16	145.5 lb	Reasonably Well
25 Feb 16	144.8 lb	Reasonably Well
24 Feb 16	144.6 lb	Reasonably Well
23 Feb 16	145.7 lb	Reasonably Well
18 Feb 16	146.2 lb	Reasonably Well
03 Feb 16	140.7 lb	Reasonably Well
18 Jan 16	143.3 lb	Reasonably Well
13 Jan 16	145.3 lb	Reasonably Well
11 Jan 16	146.4 lb	Reasonably Well
06 Jan 16	145.5 lb	Reasonably Well
05 Jan 16	143.3 lb	Reasonably Well
10 Dec 15	141.3 lb	Reasonably Well
09 Dec 15	142.6 lb	Reasonably Well
04 Dec 15	143.3 lb	Reasonably Well
03 Dec 15	141.5 lb	Reasonably Well
02 Dec 15	142.2 lb	Reasonably Well
30 Nov 15	143.7 lb	Reasonably Well
14 Oct 15	142.0 lb	Reasonably Well
10 Oct 15	142.2 lb	Reasonably Well
09 Oct 15	142.0 lb	Reasonably Well
30 Sep 15	140.9 lb	Reasonably Well
29 Sep 15	140.7 lb	Reasonably Well
15 Sep 15	140.9 lb	Reasonably Well
11 Sep 15	141.8 lb	Reasonably Well
10 Sep 15	142.2 lb	Reasonably Well
09 Sep 15	142.2 lb	Reasonably Well
08 Sep 15	141.1 lb	Reasonably Well
07 Sep 15	140.4 lb	Reasonably Well
17 Aug 15	140.9 lb	Reasonably Well
12 Aug 15	140.9 lb	Reasonably Well
10 Aug 15	139.8 lb	Reasonably Well
07 Aug 15	138.5 lb	Reasonably Well
05 Aug 15	139.8 lb	Reasonably Well
04 Aug 15	140.7 lb	Reasonably Well
02 Aug 15	140.0 lb	Reasonably Well
31 Jul 15	140.0 lb	Reasonably Well
30 Jul 15	140.0 lb	Reasonably Well
29 Jul 15	139.3 lb	Reasonably Well
27 Jul 15	140.9 lb	Reasonably Well
26 Jul 15	141.1 lb	Reasonably Well
22 Jul 15	141.1 lb	Reasonably Well
19 Jul 15	141.5 lb	Reasonably Well
18 Jul 15	140.7 lb	Reasonably Well
16 Jul 15	141.8 lb	Reasonably Well
07 Jul 15	138.5 lb	Reasonably Well
01 Jul 15	139.6 lb	Reasonably Well
11 Jun 15	137.8 lb	Reasonably Well
26 May 15	138.5 lb	Reasonably Well
25 May 15	139.6 lb	Reasonably Well
20 May 15	140.0 lb	Reasonably Well
29 Apr 15	137.1 lb	Reasonably Well
28 Apr 15	138.2 lb	Reasonably Well
27 Apr 15	140.0 lb	Reasonably Well
23 Apr 15	139.8 lb	Reasonably Well
22 Apr 15	140.4 lb	Reasonably Well
21 Apr 15	139.1 lb	Reasonably Well
17 Apr 15	139.6 lb	Reasonably Well
16 Apr 15	138.9 lb	Reasonably Well
15 Apr 15	138.9 lb	Reasonably Well
13 Apr 15	138.7 lb	Reasonably Well
23 Feb 15	132.9 lb	Reasonably Well
20 Feb 15	132.1 lb	Reasonably Well
19 Feb 15	132.1 lb	Reasonably Well
18 Feb 15	132.5 lb	Reasonably Well
17 Feb 15	133.6 lb	Reasonably Well
16 Feb 15	133.8 lb	Reasonably Well
04 Feb 15	138.7 lb	Reasonably Well
03 Feb 15	138.2 lb	Reasonably Well
01 Feb 15	137.8 lb	Reasonably Well
28 Jan 15	139.8 lb	Reasonably Well
27 Jan 15	138.5 lb	Reasonably Well
23 Jan 15	138.5 lb	Reasonably Well
22 Jan 15	138.2 lb	Reasonably Well
21 Jan 15	139.3 lb	Reasonably Well
20 Jan 15	137.6 lb	Reasonably Well
19 Jan 15	137.6 lb	Reasonably Well
18 Jan 15	137.8 lb	Reasonably Well
17 Jan 15	138.2 lb	Reasonably Well
16 Jan 15	138.2 lb	Reasonably Well
15 Jan 15	139.1 lb	Reasonably Well
14 Jan 15	139.1 lb	Reasonably Well
13 Jan 15	139.1 lb	Reasonably Well
12 Jan 15	139.6 lb	Reasonably Well
04 Jan 15	137.6 lb	Reasonably Well
03 Jan 15	136.7 lb	Reasonably Well
02 Jan 15	139.1 lb	Reasonably Well
25 Dec 14	137.1 lb	Reasonably Well
24 Dec 14	137.1 lb	Reasonably Well
23 Dec 14	137.6 lb	Reasonably Well
22 Dec 14	137.1 lb	Reasonably Well
21 Dec 14	136.7 lb	Reasonably Well
20 Dec 14	136.7 lb	Reasonably Well
19 Dec 14	136.2 lb	Reasonably Well
18 Dec 14	136.2 lb	Reasonably Well
17 Dec 14	136.5 lb	Reasonably Well
16 Dec 14	136.7 lb	Reasonably Well
15 Dec 14	137.6 lb	Reasonably Well
14 Dec 14	137.1 lb	Reasonably Well
13 Dec 14	137.3 lb	Reasonably Well
12 Dec 14	137.8 lb	Reasonably Well
11 Dec 14	138.2 lb	Reasonably Well
10 Dec 14	137.8 lb	Not Applicable