brianvanniekerk's Journal, 17 December 2019

201.3 lb Lost so far: 47.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 110.92g | Prot: 127.86g | Carb: 238.82g.   Breakfast: Broccoli, Cauliflower, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Unsalted Potato Chips, Sweet Cherries, Pick n Pay Double Cream Plain Yoghurt, Boiled Egg, Almonds, Dry Roasted Unsalted Peanuts. Dinner: Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Sweet Cherries, Carrots, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Gem Squash, Yellow Sweet Corn, Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked). more...

2302 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Resting - 17 hours and 24 minutes, Walking (moderate) - 3/mph - 5 minutes. more...