Weigh In record (no journal entry) for 17 December 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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3437 kcal
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Fat: 69.31g | Prot: 174.21g | Carb: 521.17g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate. Lunch: Auchan Olio Extravergine di Oliva, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Grana Padano Grana Padano, Fage Yogurt Greco Total 0%, Rana Gnocchi di Patate, Fage Fruyo Cocco 1,3%. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Parmalat Latte Parzialmente Scremato, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais. more...
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losing 3.1 lb a week
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