tephraim2's Journal, 23 August 2010

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Hello FS Friends,

Feeling much better today. I am now doing a mixture of the cleanse and eating healthy. I do the drink and have been eating vegetables and light protein (chicken breasts). I did listen to my body and it was telling me to eat so I did( (thanks for the support info and redwine). Other than that things are going great. I walked the golden gate bridge yesterday 1.7 miles each way..YAY. I start volleyball soon so I am excited about that. Just 1.3 pounds away from being the lightest I have been since graduating college. Can't wait!

How is everyone else doing today.

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Yeah.....glad u added some food!!! Then it's not such a shock to go back to eating.....I would think?!?!?! I just read an article saying walking is truly such a great exercise! I have to agree!!! And ya gotta WALK anyway.....so what's a little more!!! Right?!?! Lol. And the weight?!?! Omg isn't that gonna feel great?!?!? So GREAT to be rewarded with that (stupid) number on a scale.....lol.....eh???? Oh the scale!!!!! :-)

23 Aug 10 by member: Klannoye

Wow! You have been doing a great job lately, you chart certainly looks impressive.

23 Aug 10 by member: information


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tephraim2's Journal, 23 August 2010

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