Weigh In record (no journal entry) for 23 August 2010
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1354 kcal
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Fat: 30.29g | Prot: 31.19g | Carb: 262.84g.
Breakfast: Peach. Lunch: Vitalicious, Progresso Garden soup. Dinner: Town House Flipsides Pretzel Crackers. Snacks/Other: WisPride Sharp Cheddar with Almonds, Market Pantry whole grain popcorn, grapes, Fruit Snacks, Pears, Chewing Gum (Sugarless). more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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