tandtr's Journal, 13 April 2013

188.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3175 kcal

Fat: 167.44g | Prot: 206.38g | Carb: 173.49g.   Breakfast: 1% Fat Milk, Cinnamon Toast Crunch Cereal, Pistachio Nuts, Grapefruit. Lunch: Bottle Caps, Tortilla Corn Chips, 6" Oven Roasted Chicken Breast. Dinner: Regular Beer, Chicken Wings. more...

2794 kcal

Activities & Exercise: Tennis - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...