Weigh In record (no journal entry) for 16 December 2019
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250.8 lb
Lost so far: 47.4 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1704 kcal
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Fat: 84.71g | Prot: 83.78g | Carb: 54.39g.
Breakfast: Lucerne Light String Cheese. Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Daisy Sour Cream, Beef Broth or Bouillon Soup (Dry Powder), Grandma's Pasta Fresh Frozen Egg Noodles, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, MiO Energy - Tropical Fusion, Water. more...
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3830 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.2 lb a week
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