IvanBrFit's Journal, 13 April 2013

221.1 lb Lost so far: 21.4 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 59.37g | Prot: 40.83g | Carb: 117.74g.   Breakfast: Sugar. Lunch: Drop Mix Gekleurd, Ham and Cheese Sandwich. Dinner: Whole Wheat Bread, Grah S Kobajom. Snacks/Other: Kit Kat, Peanuts. more...

3412 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Sleeping - 10 hours. more...