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Bad food weekend.
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1487 kcal
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Fat: 39.87g | Prot: 101.53g | Carb: 191.52g.
Breakfast: Blueberries, Hard Boiled Egg. Lunch: Green String Beans, Cucumber (Peeled), Horseradish Mustard. Dinner: Cherry Tomatoes, 100% Low Sodium Vegetable Juice (11.5 oz), Premium Light Tuna in Water, Special K Multi Grain Crackers, Deli Sliced Gouda Cheese. Snacks/Other: Craisins 100 Calorie Pack, granola crisps yogi, Light & Fit Yogurt - Blueberry, Oranges (with Peel). more...
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gaining 1.8 lb a week
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