Pinkie Flynnetti's Journal, 23 August 2010

Was it sleeping on top of a buffalo skin on top of a pool tabe that did it? hmmmm.
139.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1656 kcal Fat: 38.26g | Prot: 175.70g | Carb: 166.69g.   Breakfast: Boiled Egg, Blueberries, Protein + Vanilla Shake Powder Supplement, Coffee. Lunch: Pink Lady Apples, Premium Chunk Chicken Breast, Lettuce Trio, Tea (Brewed). Dinner: Unsweetened Frozen Raspberries, Protein Powder - Vanilla, Fried Chicken Thigh No Coating. Snacks/Other: Hot Tamales, Protein + Vanilla Shake Powder Supplement. more...
2192 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
losing 17.7 lb a week

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