Weigh In record (no journal entry) for 14 December 2019
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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3014 kcal
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Fat: 95.17g | Prot: 179.61g | Carb: 349.03g.
Breakfast: Lindt Cioccolato Fondente 78%, Avena, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Mutti Passata di Pomodoro, Uovo, Barilla Pasta. Dinner: San Carlo Più Gusto Vivace, Spinaci, De Cecco Passata di Pomodoro, Amadori Salsicce con Tacchino e Pollo , Riso. Snacks/Other: Lindt Cioccolato Fondente 78%, Casa Modena Prosciutto Cotto di Alta Qualità Magro, La Casina Saltimbocca. more...
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gaining 3.1 lb a week
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