Weigh In record (no journal entry) for 13 December 2019
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2683 kcal
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Fat: 74.14g | Prot: 51.79g | Carb: 315.45g.
Breakfast: Bananas . Lunch: Fanta Orange Soda (Bottle), Burger King French Fries (Large), Burger King Crispy Chicken Sandwich. Dinner: El Pollo Loco Pork Carnitas Taco. Snacks/Other: Goose Island IPA Beer. more...
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losing 4.9 lb a week
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