Weigh In record (no journal entry) for 13 December 2019
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168.6 lb
Lost so far: 228.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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251 kcal
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Fat: 8.50g | Prot: 30.23g | Carb: 14.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Winco Whey Protein, Herbal Tea, Cocoa Powder (Unsweetened). Lunch: Shrimp, Cauliflower. more...
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losing 1.4 lb a week
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