Weigh In record (no journal entry) for 13 December 2019
|
145.9 lb
Lost so far: 61.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2019:
|
1410 kcal
|
Fat: 17.66g | Prot: 61.45g | Carb: 252.92g.
Breakfast: Mamão, Yoki Tapioca, Da Terrinha Tapioca. Lunch: Beterrabas, Banana Prata, Morangos, Contra-filé, Couve Refogada, Cebolas, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Caldo de Feijão. Dinner: Peito de Frango, Arroz Branco (Cozido), Polenta (Cozido). Snacks/Other: Tapioca, Tapioca. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|