Weigh In record (no journal entry) for 13 December 2019
|
173.2 lb
Lost so far: 14.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2019:
|
2068 kcal
|
Fat: 67.51g | Prot: 130.06g | Carb: 236.14g.
Breakfast: Madhava Coconut Sugar, Columbus Herb Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tru Grill Grilled Chicken Strips. Dinner: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Sara Lee Artesano Bakery Bread, Kirkland Signature Five Cheese Tortelloni, Giovanni Rana Maine Lobster Ravioli, Whole Foods Market Medium German Chocolate Cupcake. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|