progowski27's Journal, 11 April 2013

198.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 58.74g | Prot: 105.94g | Carb: 238.78g.   Breakfast: Cinnamon Swirl & Raisin Bagel, V-Fusion Pomegranate Blueberry. Lunch: Pizza with Meat. Dinner: Enchilada with Beef and Beans. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...

3827 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...