Weigh In record (no journal entry) for 12 December 2019
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216.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1809 kcal
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Fat: 126.55g | Prot: 73.43g | Carb: 147.91g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, International Delight Irish Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Light Cream, 7-Eleven Coffee. Lunch: Taylor Farms Country Style Chef Salad. Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash, Extra Virgin Olive Oil, Butter , Mushrooms, Goya Butter Beans, Baby Spinach. Snacks/Other: Light Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 7-Eleven Coffee, Pecan Nuts . more...
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gaining 0.4 lb a week
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MayDayTech4832's weight history
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