Weigh In record (no journal entry) for 11 April 2013
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1629 kcal
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Fat: 81.80g | Prot: 61.91g | Carb: 163.40g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cheese Pizza with Vegetables, Chick Peas, Sliced Black Olives, Olive Oil. more...
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losing 8.4 lb a week
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