Weigh In record (no journal entry) for 12 December 2019
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203.1 lb
Lost so far: 0 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1249 kcal
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Fat: 49.29g | Prot: 85.67g | Carb: 109.80g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nature Valley Crunchy Granola Bars - Pecan Crunch, Dannon Oikos Triple Zero - Apple Cinnamon. Lunch: Brach's Mott's Fruit Snacks, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Plain Bagel. more...
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gaining 1.8 lb a week
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