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Day one, so far, so good...must take in more water. Increase activity.
Diet Calendar Entry for 11 April 2013:
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269 kcal
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Fat: 6.82g | Prot: 30.20g | Carb: 31.00g.
Breakfast: Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated), Medifast Dutch Chocolate Ready to Drink Shake. Lunch: Medifast Dutch Chocolate Ready to Drink Shake, Light Turkey Meat, Light Turkey Meat. more...
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