Weigh In record (no journal entry) for 11 December 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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3409 kcal
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Fat: 68.15g | Prot: 179.61g | Carb: 510.89g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate. Lunch: Zucchine, Delicius Filetti di Sgombro al Naturale, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Coop Spinaci in Foglia Surgelati, Liberamente Prosciutto Cotto di Alta Qualità Magro, Farina Bianca. Snacks/Other: Conad Cioccolato Fondente Extra 72%, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 3.1 lb a week
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