Weigh In record (no journal entry) for 22 August 2010
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302.6 lb
Lost so far: 42.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1927 kcal
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Fat: 98.92g | Prot: 101.33g | Carb: 153.12g.
Breakfast: Plain French Toast, Chicken or Turkey Salad. Dinner: Macaroni or Noodles with Cheese, Swiss Cheese, Sloppy Joe on Bun. Snacks/Other: Vanilla Wafers (Higher Fat). more...
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losing 14.0 lb a week
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