Weigh In record (no journal entry) for 10 December 2019
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242.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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975 kcal
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Fat: 27.73g | Prot: 36.14g | Carb: 147.61g.
Breakfast: Beyaz Ekmek, Dimes Üzüm Suyu. Lunch: Beyaz Ekmek, Etli Nohut, Sebzeli Bulgur Pilavı. Snacks/Other: Ayva. more...
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gaining 0.2 lb a week
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