washingtona's Journal, 28 July 2008

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Weigh In record (no journal entry) for 28 July 2008

201.0 lb Lost so far: 15.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2008:

1151 kcal

Fat: 10.60g | Prot: 61.29g | Carb: 154.21g. Breakfast: maxwell house coffee, simply smart, splenda. Lunch: orange juice. Dinner: pasta, stewed tomatos. Snacks/Other: black swan. more...

1926 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Painting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Comments

Woo hooo! You and Megan are shrinking like Greg and I! Keep up the great work! =) =)

29 Jul 08 by member: Cheeks


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washingtona's Journal, 28 July 2008

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