Weigh In record (no journal entry) for 09 December 2019
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191.8 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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524 kcal
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Fat: 11.67g | Prot: 27.83g | Carb: 79.95g.
Breakfast: Fuji Apples. Lunch: Ayam Penyet, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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gaining 0.3 lb a week
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