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OK, I had to let the way of eating go for awhile while I got back in shape!! I joined the gym February 5 and I am finally seeing GREAT results but NOW I am READY to give up the addictive eating. So I started following my trainer's instructions on 4/8. He is totally cool with my low carb goals. I am the most I've ever weighed right now but not going to look at the scale seriously for now.
Diet Calendar Entries for 10 April 2013:
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1265 kcal
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Fat: 65.57g | Prot: 73.67g | Carb: 85.92g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Kirkland Signature Sliced Bacon, Fried Egg. Lunch: Smucker's Natural Creamy Peanut Butter, Pepperidge Farm Carb Style 7 Grain Bread, Subway Yogurt Parfait, Subway 6" Subway Club. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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2967 kcal
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Activities & Exercise:
Pilates - 1 hour, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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