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I’m doing an egg fast today. My goal is for 3 to 5 days.
General rules per my macros:
1. Minimum 8 eggs a day
2. Fats: choose one of the following for every egg eaten- 1 oz hard cheese, 1 tbs mayo, 1 tbs HWC, 1 tbs coconut oil, 1 tbs butter or 1 oz cream cheese
3. Use salt generously
4. Other spices and herbs as desired, assured they are zero carbs.
5. Coffee, tea and water.
Diet Calendar Entry for 09 December 2019:
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1951 kcal
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Fat: 178.15g | Prot: 71.10g | Carb: 13.04g.
Breakfast: Philadelphia Original Cream Cheese, Egg, Butter. Lunch: Butter, Yum Yum Sauce, Boiled Egg. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Butter, California Avocados, Homemade Mayo. Snacks/Other: Yum Yum Sauce, Boiled Egg. more...
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