Weigh In record (no journal entry) for 10 April 2013
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191.4 lb
Lost so far: 0.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2027 kcal
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Fat: 172.13g | Prot: 109.81g | Carb: 11.71g.
Breakfast: Gwaltney Applewood Smoked Bacon, Gwaltney Thick Sliced Bacon, Huy Fong Foods Sriracha Hot Chili Sauce, Fried Egg. Lunch: Margaret Holmes Spinach, bacon cheeseburger quiche. Dinner: bacon cheeseburger quiche, Great Value Hamburger Dill Chips Pickles. more...
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gaining 1.4 lb a week
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