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Been gluten free since Nov. 21st. Will weigh in on Dec 11th and then again the 20th to see how much I've lost. Been eating buckwheat, nuts, flax and quinoa pancakes instead of bread. Fruit and nut butter etc instead.
I exercise only twice a week, and chocolate with nuts is my nemesis.
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1987 kcal
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Fat: 101.12g | Prot: 74.82g | Carb: 213.02g.
Breakfast: Almond Milk, Butter, Whipping Cream, Flaxseed Seeds, Honey, Butter, Flaxseed Seeds, Inkospor Hazelnut , Marmalade, Protein Pancakes, Low Carb Pancakes, Protein Pancakes. Lunch: Sweetened Almond Milk, Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , Blueberries, Lemon. Dinner: Olive Oil , Tomatoes, Rice Balls with Meat and Cheese. Snacks/Other: Ritter Sport Honig-Salz-Mandel, Cheesecake with Fruit (with Yogurt). more...
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2026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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