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8 stones 6lbs 2oz
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118.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1054 kcal
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Fat: 43.57g | Prot: 19.00g | Carb: 143.74g.
Breakfast: Blueberries , Bananas , Koko Dairy Free Original Plain Yoghurt , Nairn's Gluten Free Oat Muesli. Lunch: Pure Dairy Free Soya Spread, Genius Gluten Free Crumpets. Dinner: Quaker Gluten Free Oats. Snacks/Other: Genius White Bread, Walkers Roast Chicken Crisps (25g). more...
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losing 1.7 lb a week
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