lauraclan's Journal, 20 August 2010

126.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 86.68g | Prot: 52.20g | Carb: 225.64g.   Breakfast: Coffee (Brewed From Grounds), Sausage McMuffin, Hash Brown. Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Bananas. Dinner: White Table Wine, Fish & Chips (Large). more...

1392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...