Weigh In record (no journal entry) for 21 August 2010
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1761 kcal
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Fat: 46.16g | Prot: 69.02g | Carb: 236.08g.
Lunch: Organic Mixed Vegetables, White Rice, Atlantic Salmon (Farmed), Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: White Rice, Shrimp with Vegetables, Budweiser Light Lime Beer, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Quakes Rice Snacks - Ranch, Special K Cereal Bars - Blueberry. more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours and 5 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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