Weigh In record (no journal entry) for 07 December 2019
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1908 kcal
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Fat: 76.90g | Prot: 80.66g | Carb: 178.06g.
Breakfast: Mineralwasser, Kaffee mit Milch. Lunch: Frikadelle, Kaffee mit Milch, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Hallo Pizza Pizzabrötchen Schinken Käse, Mineralwasser. Snacks/Other: Mineralwasser, Dornfelder. more...
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gaining 0.4 lb a week
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