cotty10's Journal, 21 August 2010

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Weigh In record (no journal entry) for 21 August 2010

168.2 lb Lost so far: 4.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:

1070 kcal

Fat: 78.00g | Prot: 9.00g | Carb: 81.00g. Breakfast: Banana. Dinner: Bottomless Tostada Chips with Salsa. more...

2477 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...

gaining 0.1 lb a week

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cotty10's Journal, 21 August 2010

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