Weigh In record (no journal entry) for 21 August 2010
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1972 kcal
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Fat: 101.43g | Prot: 66.31g | Carb: 197.46g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Corned Beef Hash, Fried Egg, Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Dinner: Ciabatta, Lobster Ravioli. Snacks/Other: Bananas. more...
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2797 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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