Weigh In record (no journal entry) for 05 December 2019
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148.8 lb
Lost so far: 58.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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612 kcal
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Fat: 7.63g | Prot: 29.15g | Carb: 107.96g.
Breakfast: Cenouras, Batata Inglesa Cozida, Camil Biscoitos de Arroz Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Beterrabas, Batata Baroa, Azeite de Oliva, Tilápia. Snacks/Other: Suco de Laranja Natural. more...
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losing 4.1 lb a week
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