Weigh In record (no journal entry) for 09 April 2013
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1401 kcal
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Fat: 41.55g | Prot: 82.46g | Carb: 178.98g.
Breakfast: Pommes, Pain de Mie Complet, Sucre Poudre, Café. Lunch: Pain de Mie Complet, Fromage Blanc Velouté 3%, Poires, Carottes Rapees, Filet de Poulet Rôti. Dinner: Fromage Blanc Velouté 3%, Blanc d'Oeuf, Poires, Pain de Mie Complet, Filet de Poulet Rôti, Carottes Rapees. Snacks/Other: Chocolat Doux ou Noir. more...
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2292 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Sitting - 8 hours, Standing - 6 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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