nivlek604's Journal, 01 April 2013

270.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 109.97g | Prot: 95.90g | Carb: 304.15g.   Lunch: French Fries (Small), Coke (Medium), Asiago Ranch Chicken Club. Dinner: Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal), Corned Beef. Snacks/Other: BBQ Chips. more...

3427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...