Weigh In record (no journal entry) for 04 December 2019
|
237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
1454 kcal
|
Fat: 92.32g | Prot: 58.75g | Carb: 106.52g.
Breakfast: Coffee (Brewed From Grounds), Borden Cremora Non-Dairy Coffee Creamer, Kerrygold Pure Irish Butter, Boiled Egg. Lunch: Kerrygold Pure Irish Butter, Cornmeal Mush made with Water. Dinner: Turkey Breast Meat, Chosen Foods Avocado Oil Mayo, Sola Golden Wheat. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Hershey's Semi-Sweet Chocolate Chips. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dark eyes's weight history
|