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Stormtrooper26
Journal
08 Apr 13
Stormtrooper26's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
152.6 lb
Lost so far:
10.6 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
985 kcal
Fat: 26.50g | Prot: 48.00g | Carb: 143.00g.
Breakfast:
Chewy Granola Bars (Variety Pack), Mocha Frappuccino (9.5 oz).
Lunch:
Deli Fresh Honey Smoked Turkey Breast, Sugar Free Black Cherry, Spicy Brown Mustard, Healthy Goodness Fiber For Life Light Potato Bread.
Dinner:
Cheesy Chicken & Rice.
Snacks/Other:
Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream.
more...
2146 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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