|
Not bad overall, not done as much running as I could be but I seem to be managing my food pretty effectively.
|
125.4 lb
Lost so far: 22.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2019:
|
1596 kcal
|
Fat: 48.63g | Prot: 69.50g | Carb: 216.55g.
Breakfast: Tesco Blueberries, Banana, Lancashire Farm Natural Probiotic Yogurt, Semi-Skimmed Milk, Sugar, Black Tea. Lunch: Salami, Tesco Light Mayonnaise, Kingsmill 50/50 Bread, Tesco Carrot, Tesco Baby Spinach, Soft Boiled Egg. Dinner: Tesco Mince Pies, Asda Stonebaked BBQ Chicken Pizza. more...
|
losing 0.2 lb a week
|