♥2019/12/04♾ AM: PM:12:39 ✔️ 體重:44.4 BMI:16.9 FAT:14.8 肌量:35.6 骨量:2.1 內脂:1.0 基代:1055 體齡:29 水份:54.7 📍間49次,22.5 12/03—19:11🔜12/04—17:43 📌✔️短4-7
Diet Calendar Entry for 04 December 2019:
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656 kcal
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Fat: 37.02g | Prot: 60.47g | Carb: 22.20g.
Breakfast: Vilson米森 有機純黑芝麻粉, 光泉 特濃5.1無加糖濃豆漿, 鹿野無香椰子油 椰子油, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 雞蛋(整個). Dinner: 耆盛 海帶芽, 真品 細豆腐, 貢丸, 富統 德國香腸, 義美 雞蛋豆腐, 玉米筍, 青花菜, Costco 冷凍鱸魚片, 魚湯. Snacks/Other: Costco 哈伐第切片乾酪, G7 純咖啡. more...
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