Weigh In record (no journal entry) for 02 December 2019
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1608 kcal
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Fat: 73.80g | Prot: 81.13g | Carb: 163.37g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon, Apples . Lunch: Mellow Mushroom Pepperoni Pizza, Potato French Fries, Wal-mart Deli Chicken Tenders. Dinner: Mashed Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kroger 2% Reduced Fat Milk, Wawa Lowfat Cottage Cheese, Saltine Crackers, America's Choice Natural Almonds. more...
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gaining 4.2 lb a week
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