Weigh In record (no journal entry) for 02 December 2019
|
136.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1274 kcal
|
Fat: 33.91g | Prot: 91.13g | Carb: 155.36g.
Breakfast: Mamão Formosa, Walmart Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero, Ovo, Beterrabas, Laranja Pêra. Lunch: Friboi Carne Moída Patinho, Banana Prata, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Beterraba Cozida. Dinner: Guaravita Guaravita, Feijão Carioca Cozido, Batatas Fritas Caseiras, Frango a Milanesa, Arroz Branco (Cozido). more...
|
|
1895 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danifpinheiro's weight history
|