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KammyBear
Journal
07 Apr 13
KammyBear's Journal, 07 April 2013
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Weigh In record (no journal entry) for 07 April 2013
132.4 lb
Lost so far:
20.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
814 kcal
Fat: 25.33g | Prot: 45.17g | Carb: 65.97g.
Breakfast:
Light Fat Free Yogurt - Strawberry, Braeburn Apples, Coffee (Brewed From Grounds) .
Lunch:
Cherry Tomatoes, Celery, Sweet Red Peppers.
Dinner:
White Table Wine, Extra Virgin Olive Oil, Asparagus, Tilapia (Fish).
Snacks/Other:
Chunky Peanut Butter (with Salt).
more...
1715 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 20.3 lb a week
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