Weigh In record (no journal entry) for 07 April 2013
|
157.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2013:
|
1669 kcal
|
Fat: 77.92g | Prot: 73.08g | Carb: 181.11g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Nestle Butterfinger Bar (Fun Size), Activia Light Strawberry Yogurt. Dinner: Blue Bonnet Light Soft Spread Margarine, Wheat Dinner Rolls, Asparagus (Drained Solids, Canned), Pork Loin (Tenderloin), Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fit & Active Light Ranch Reduced Fat Dressing. Snacks/Other: Blue Bunny BIG Fudge Bars, York Peppermint Pattie. more...
|
|
2007 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|