Weigh In record (no journal entry) for 07 April 2013
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2060 kcal
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Fat: 78.00g | Prot: 96.18g | Carb: 241.67g.
Breakfast: Pain de Mie Complet, Orange sans Pulpe, Sucre Poudre, Café. Lunch: Kiwi, Mâche, Pain de Mie Complet, Rôti de Poulet, Oeuf Dur, Fromage Blanc Velouté 3%, Poires. Dinner: Coca-Cola Light, Sundae Chocolat, Big Mac. Snacks/Other: Coca-Cola Light. more...
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2485 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Standing - 9 hours, Sitting - 4 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 12.3 lb a week
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