Weigh In record (no journal entry) for 30 November 2019
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119.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2019:
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1131 kcal
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Fat: 45.24g | Prot: 35.74g | Carb: 154.65g.
Breakfast: Potato Soup, Gluten Free Everything Whole Grain Bagel, Creamed Brussels Sprouts (from Frozen), Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes. Lunch: Grape Leaves Stuffed with Rice, Green Giant Riced Veggies Broccoli, Follow Your Heart Smoked Gouda Style Slices, sprouts Southwest Black Bean Veggie Burgers. Dinner: Energy Balls, Potato Soup. more...
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losing 5.6 lb a week
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delgadalahna's weight history
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