Weigh In record (no journal entry) for 29 November 2019
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1264 kcal
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Fat: 92.46g | Prot: 46.47g | Carb: 59.51g.
Breakfast: Coffee, Kroger Heavy Whipping Cream. Snacks/Other: Tiramisu, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Turkey Breast Meat. more...
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gaining 9.8 lb a week
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